Tag: Self-Help

Self-Help Beats Chronic Fatigue

The world is becoming smaller and smaller as the days go by. Blame it on technology and increasing globalization, we feel that our time is not enough to finish all our tasks at hand. As a result, we feel chronically stressed and exhausted not to mention the hassles of the daily commute, exposure to pollution, work/school/personal stressors, health issues, poor food choices, and lack of exercise that take its toll on our body that isn’t relieved by rest or sleep. It’s no wonder you are susceptible to sickness because your immune system is virtually non-existent anymore or more often than not in a really poor shape.

Although it often goes undiagnosed, many individuals today actually suffer from chronic fatigue syndrome. It’s …