They say that beauty is only skin deep. It is the reason why individuals who value their physical appearance so much spend thousands on luxurious skincare products that promise to defy aging and even try riskier surgical procedures to enhance a certain feature or erase any proof of their age ever showing on their skin. Other times, they go to great lengths to get rid of existing skin flaws and blemishes that mess with their confidence and has a great impact on their looks like the presence of acne or skin tags. Those who can’t afford to pay a pro safely remove their skin tags resort to the use of over-the-counter remedies and medications that can supposedly erase skin tags from your skin and leave no trace of it at all.
If your problem, though, isn’t related to skin tags at all but just giving in to your vanity and goals of staying as youthful looking for as long as you can, you are probably the first to try any new trend that comes out in the market one of which is collagen. The human body is actually rich in collagen as it is the building blocks of healthy hair, nails, and bones. The sad reality is that collagen production in the body goes down as we age and it is the premise to the rising trend of collagen supplementation nowadays. It is no longer uncommon to see “collagen peptides” as ingredients of various skin care supplements and products to give you back your fresh and youthful glow and allow you to age gracefully despite the daily stresses in life.
Often collagen products on the market, like skin serums and supplements, are marketed as containing “collagen peptides.” In biology, “peptides” is a term that simply refers to short chains of amino acids. All collagen is a protein made up of amino acids: glycine, proline, hydroxyproline, and arginine, all of which help our bodies remain in good health. In fact, healthy muscle growth and joint health, as well as an overall glow, are often attributed to the unparalleled amount of amino acids in collagen. Collagen is secreted by cells, chiefly by connective tissue cells.
Fun fact: There are more than a dozen types of collagen, which are composed of different peptides and exhibit a range of structures and functions. For instance, there are specific types of collagen responsible for forming your skin and cartilage. Unfortunately, there has been minimal research on the various types and not many studies at all that pinpoint one as the most beneficial—as far as we know, they’re all crucial.
If you don’t have the cash to burn and are afraid of going under the knife, collagen-rich products offer an efficient, non-invasive, and more cost-effective solutions to defying aging and staying young-looking. Say goodbye to fine lines and wrinkles because they will be non-issues in your life from now on because you can easily form new and healthier cells that will replace dead skin cells that makes you look older than you really are. Products with collagen are priced a little higher than your usual skincare regimen and supplement but it is worth every penny you pay for it.
Boost Your Collagen Absorption
Certain nutrients can kick-start the body’s production of natural collagen and maximize the effects of the collagen you get from foods or supplements. Dr. Moyad calls out three vital factors: vitamin C and iron, which are both essential for collagen production, and omega-3 fatty acids, which protect the body’s collagen stores from damage. You can easily get them from foods like bell peppers, broccoli, and citrus (for vitamin C); shellfish, red meat, and dark leafy greens (iron); and salmon, mackerel, and other oily fish (omega-3s).
Turn to Collagen Supplements
If you don’t eat much (or any) meat, you may want to consider collagen powder, protein, or—if you’re aiming for a higher dosage—pills, Dr. Moyad says. Look for a supplement that’s certified by a third-party quality-testing company, like NSF International or United States Pharmacopeia (USP). Start adding it to your diet slowly: First, take 1,000 milligrams for two to three weeks. If you notice perks—your joints feel better or you fall asleep faster—stick to that dosage. But if you don’t see any effects, go ahead and increase your intake in increments of 1,000 milligrams until you get results or hit 15,000 milligrams, whichever comes first, Dr. Moyad says. (Use collagen powder in this kiwi coconut smoothie bowl.)
It may be one of the hottest craze to hit the beauty scene as of late but you do not know is that you can get collagen from natural plant/food sources. Most fatty fish that are already rich in omega-3 is also a great source for collagen aside from red meat, shellfish, and most dark leafy veggies. You don’t really have to spend a lot if you know just where to look especially if money (or better yet the lack of it) is a major issue in your life. Make sure you up your intake of Vitamin C as well that is vital in the collagen production process. If you want to take the easy way out and have the cash to burn, collagen supplements work just as well. The choice is up to you. At least now you have more ways to care for your looks without all the hassle.